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all1athletics
cody watkins
1209 sw albenga ave
port st lucie, Florida, 34953
United States
Class Sign Up for Members. Stay Tuned For A CrossFit Train Opening In Denver In The Fall Of 2015! What are you waiting for? Constantly Varied, Functional Fitness Performed at a High Intensity. Class Sign Up for Members.
Are you looking for the best way to develop all round fitness and strength? If so, crossfit training may be for you. Crossfit is a popular form of exercise involving weight lifting, running and gymnasics. It is designed to build all round functional strength. It is great for building muscle and burning fat. The workouts are short and intense and can be scaled for anyone wheather you are a world class athlete or a complete beginner.
Saturday, July 8, 2017. Kauai Crossfit, Lihue, HI. Final day of vacation on Kauai. From a number of folks, so wanted to make sure we got in a WOD. Amanda is regularly a coach at Crossfit Poipu. Amanda started class with some very good hip mobility to get us ready for the strength and WOD. Tuesday, July 4, 2017.